Family Matters Health and Lifestyle

Art Therapy: Calming Paint-by-Number Kits

Paint-by-number kits are a valuable tool in art therapy thanks to their calming effect. These kits offer a fun activity whilst simultaneously helping to reduce stress and anxiety in individuals of all ages. Paint by number kits unlock creativity without the pressure of producing perfect artwork. It’s also an excellent way of improving fine motor skills and instilling a sense of achievement in children as well as adults, including those who do not consider themselves particularly artistic. All families need to do is follow the numbered templates – and voilà, you can all experience the joy of creating something beautiful together while simultaneously reaping therapeutic benefits.

But that’s not all: If you and your children have some artistic skills already, painting by numbers can help develop them further. As you and your children progress through these kits, your confidence in art will grow and the step by step approach will foster a deeper appreciation for art and its positive impact on mental health.child mixing colours

This might become a family hobby, with the added benefit of providing stress relief and learning new skills. The kits come in all sizes, so you could even take them on your next single parent holiday with you. If you want to find out just how you and your children can benefit, read on:

The Therapeutic Aspects of Paint-by-Number Kits

One of the main benefits of painting by numbers is the calming effect on body and mind. Other benefits include stress reduction, enhanced focus, and overall mental well-being. These kits harness structured, creative activities to foster relaxation and improve mental health.

Fostering Relaxation and Stress Reduction

Engaging in a paint-by-number activity as a family can significantly reduce stress, something many single parents battle with. Painting within the lines, with its repetitive nature, is an activity parents can enjoy together with their children. Not only do you spend quality time together as a family, but you also get an opportunity to set aside stressors and anxieties by focusing on the task. The methodical process of paint-by-number kits encourages parents and children to enter a calm state. It is also understood to decrease cortisol levels, usually associated with stress.

Enhancing Focus and Mindfulness

The attention required to match colours to numbered sections keeps the mind engaged and present, thus enhancing focus and encouraging mindfulness. The immersion makes individuals lose track of time, thus offering a break from everyday problems and distractions. Many parents describe the activity as meditative.

For those who struggle with focus, for example due to age or a neurodiversity, paint-by-numbers kits can lead to improved cognitive function. Studies have indicated that concentrating on detailed tasks can boost memory and problem-solving skills in adults and children. This mindful engagement enhances their attention span and overall mental performance.

Supporting Mental Health and Well-being

Another important aspect of paint-by-number kits is their benefit for mental health. Completing an art project provides a sense of accomplishment and pride, boosting self-esteem and confidence. This success can be particularly empowering for those struggling with mental health issues or single parents who want to look after their mental health.

Painting by numbers also offers a creative outlet for expression. Art therapy uses this concept to facilitate emotional release and healing. For example, individuals battling anxiety may find that the combination of creativity and structure makes painting a great coping tool for their anxiety.woman using painting by numbers kit

Artistic Elements and Skill Development

Did you know that calming paint-by-number kits offer not a structured and creative way to explore art? They help develop fine motor skills in children and adults, enhance focus, and teach various painting techniques.

Cultivating Creativity and Self-Expression

Following the numbered areas provided in kits encourages individuals to use colours uniquely, blending shades to create depth and detail. This process helps build confidence in their artistic abilities. If you thought, there is no room for artistic expression when you paint by numbers, you are wrong: These sets do allow for personal interpretation. While the outline is given, the choice of colours can be adjusted, allowing for personal touches and improvisation. This encourages a sense of ownership over the artwork – a wonderful way to boosts kids’ self-esteem as well as that of adults new to painting.

Improving Motor Skills and Concentration

It won’t come as a surprise to parents that working on paint-by-number projects can significantly enhance fine motor skills. Filling in small, numbered spaces requires careful brush control, precision, and patience. This repetitive motion strengthens hand-eye coordination and dexterity over time. To avoid frustration, you should buy age appropriate kits that young family members can also benefit from.

In addition, the focused attention needed to complete these kits is beneficial for concentration. Each section demands thorough observation and steady work, fostering an almost meditative state. This can be particularly helpful for those looking to improve patience and focus on single tasks without distraction.

Learning New Painting Techniques and Skills

Paint-by-number kits are a great way to help children learn through play. Young kids can improve focus and motor skills, whilst older children and adults learn about different painting techniques, including shading, blending, and layering colours – essential skills in more advanced art forms. This step-by-step approach makes these techniques less intimidating.

For families aiming to expand their skills, the kits can include different media, for example acrylic paints, thus gradually introducing budding artists to deeper artistic exploration.paint brushes


Calming paint-by-number kits serve as an effective tool in art therapy through reducing stress and anxiety in both adults and children and offering much-needed- mindfulness. In addition, they instil a sense of accomplishment, boosting confidence and self-esteem. No doubt, they also make art more accessible to individuals who might feel intimidated by traditional painting.

About the author: 

Single Parents on Holiday provide single parent family holidays. Don’t travel alone: Join one of our groups of solo parents and their children. Due to popular demand from our single parent empty nesters, we also offer a select number of holidays for solo travellers 50+.

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